Is It Good for Me If I Have a Health Condition? If you want to take a more meditative approach to fitness, walking and yoga are better picks. Step aerobics is not for you if you’d rather be outside. You also have the choice of enrolling in a class where an instructor can take you through the steps. Because you can easily change the height of the step to fit different fitness levels, step can be a good choice no matter what shape you are in. If you like low-tech workouts, or the option of working out on your own in front of a screen, then you will like step aerobics. To get a complete workout, you should add some strength-building exercises to your routine a couple of times a week, especially for your upper body. Step aerobics is a great way to get your cardio. You need a step and enough risers to lift it to the height you want. You can set up the step at home and exercise to music or with a workout video.Įquipment required? Yes. You could take your step outdoors, but most people do step aerobics in a gym or at home.Īt home: Yes. Start with basic steps and work your way up to more difficult movements. What Else You Should KnowĬost: If you’re planning to do step aerobics, you can take a step class at a gym or community center, which will have membership or class fees. You usually keep one foot on the bench or ground, so step aerobics can be a low-impact program. If you’re an athlete, you might use step aerobics to cross train. Although you can also use light weights while you step, it’s best not to, since you could injure your shoulder joint. Many step aerobics classes add strength-training with weights. Stepping up and down works the muscles in your calves, legs, and buttocks. The fluid motions of stepping will improve your flexibility.Īerobic: Yes. You’ll use the muscles in your lower back with each step. All those step-ups strengthen and tone your buttocks.īack: Yes. Stepping up and down works your calves, quadriceps, and hamstrings. Your lower body is the star of step aerobics, but you may also use your arms and do strength- training exercises with weights specifically for your arms. You’ll also burn fat and get stronger abs.Īrms: Yes. Your core muscles stabilize you as you’re stepping. The more you raise your arms overhead, the harder you’ll work. To make it more intense, add risers that raise the step’s height. The intensity level depends on how high you make the step and what kinds of movements you do on it.įor the lowest intensity, put the step flat on the floor. In some classes, you’ll use hand weights for strength-training moves off the step. Your class will start with a warm-up, followed by choreographed routines on the step, and a cooldown at the end. ![]() The instructor and the upbeat music motivate you to keep going. Most people take step aerobics classes at a gym, with an instructor showing you each move. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards. Step aerobics moves range from simple to advanced. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. The “step” is a 4-inch to 12-inch raised platform. It’s lasted for decades for a simple reason: It delivers results. Online education at the career or vocational level is not only available, it is gaining traction among students who recognize the value of earning their education without sacrificing work, family obligations and more.Step aerobics is a classic cardio workout. Students who are eager to pursue vocational careers, but don’t have the time to sit in a traditional classroom, can rest assured that their goals are still within reach. Through this method, professors can tell whether or not the same student is typing during a test. The most effective way to catch a cheater includes proctored exams. Online universities and massive open online courses use a variety of tools to deter students from cheating. It's usually tailored for those who want to continue working while studying, and usually involves committing an afternoon or an evening each week to attend classes or lectures. That said, online education is only worth your time if you are earning accredited online degrees from accredited colleges.Įssentially, part-time study involves spreading a full-time postgraduate course over a longer period of time. Tuition is usually lower and there are practically no travel costs involved. Cost is another benefit, as most online courses are much cheaper than a traditional classroom program.
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